Boxing, Kick Boxing and Thai Boxing using Pads and Shields

This is a highly effective method of cross training as it combines aerobic and anaerobic exercise.  Punching and kicking drills can be combined to create a workout that optimises a range of muscles and works both slow twitch and fast twitch muscle fibres.  These exercises are highly addictive and a lot of fun as well as a great stress buster. 

Skipping

We have all skipped at some point in our lives, but many of us are not aware of the unique health benefits of this form of exercise.  As an aerobic activity skipping builds cardio-respiratory (heart and lung) fitness and is also great for toning hips, thighs, bottoms and arms.  Skipping also improves balance, flexibility and coordination.  Although as effective as running, skipping puts less impact on joints.  By employing different foot combinations or using skipping as part of a circuit together we can optimise the health benefits of this underestimated activity.

X-iser

Unlike a conventional step machine, this piece of kit simulates sprinting through a high intensity stepping action.  The machine’s hydraulics produce a static equilibrium ensuring an impact free work out.  This allows you to gain the benefits of hard training whilst guarding against injury.  Training on the X-iser is therefore suitable for all levels and is excellent for aiding rehabilitation.  With a trainer’s guidance the X-iser can be used for a range of different exercises.  You can view these on the X-iser website via the Links page.

Free Weights

Weights are an essential part of any training program as developing muscle will be intrinsic to weight loss, rehabilitation, strength building, flexibility and overall fitness.  A routine will be devised in-line with your own objectives and exercises may be free standing or use a fit ball or bench.  Free weights such as dumbbells are an excellent choice as they are portable and compact.  Moreover, unlike fixed weight machines, they optimise muscles on the periphery of the exercise in order to stabilise the movement.

Resistance Bands

Resistance bands compliment free weights as an additional form of resistance training.  This technique is particularly useful as the intensity of the exercise can be gradually increased.  This is therefore an excellent way to steadily build up strength in weaker areas.  Like free weights exercises can be performed free standing or using a fit ball or bench.

Fit Ball

Exercising with a fit ball on its own is a highly effective way to build core stability.  Such exercises improve strength, flexability and control of the lower back and abdomen muscles.  Core stability will be an intergral part of any training regime in order to build overall body strength and guard against injury.