Ultimate Personal Training in East Grinstead

Ultimate Personal Training Blog

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Vitamins and minerals

Vitamin and Mineral Supplementation and Training

Posted on: January 28, 2015

Vitamin and mineral supplementation for sports is an often overlooked subject. Much of the emphasis is on protein, energy and recovery products. However, if the body is not given adequate vitamins and minerals, health, body condition and ultimately performance will decline over time. The individual will also be at risk from illness and chronic conditions….

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weights-blog

Pumping iron – Get with the program

Posted on: January 28, 2015

Here is a simple fact for you – If your training program doesn’t have, at its core, a well-rounded weight training routine, regardless of your sport, regardless of your fitness or physique goals and regardless of any physical limitations you may have (or in many cases think you have!) you will not reach your full…

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