Ultimate Personal Training in East Grinstead

Ultimate Personal Training Blog

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sugar

Sweet Enough?

Posted on: February 25, 2015

In the western world we appear to have an insatiable hunger for sugar. Given the health risks associated with sugar it is inevitable that alternatives will be sought. Today the sheer range of sweeteners available and the truth and lies surrounding them means making the right choice is fraught with difficulties. Let’s firstly look at…

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cookies

The Stevia Trials

Posted on: February 25, 2015

The first job was to source some Stevia. First I tried Seasons in Forest Row, but they only stock Xylotil. Next I found something called Purevia in Infinity Foods in Brighton. A quick look at the ingredients showed this was 75% erythinol and not for me. A Googling session later revealed this product is Pepsico’s…

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